Veteran owned · Poquoson, VA · Serving all of Hampton Roads
Breathe in. Breathe out.
Be at ease.
At Ease Yoga offers yoga and wellness for anyone who needs it — group classes, quiet meditation, and one-on-one private sessions with Ashley. Based in Poquoson, happy to travel anywhere in the 757.
Find your practice
From gentle chair yoga to a strong power flow, there's a class for wherever you are today.
Hatha Yoga
Slow, steady postures and breath. A grounding practice for every level.
Restorative Yoga
Fully supported rest. Long, gentle holds that let the body release.
Yin Yoga
Deep, quiet stretches held for minutes at a time. Stillness for busy minds.
Meditation Yoga
Guided sitting and breathwork. No experience needed - just show up.
Chair Yoga
All the benefits of yoga, fully supported by a chair. Accessible to every body.
Private Sessions
One-on-one time with Ashley, tailored to you — in person anywhere in Hampton Roads, or virtual. Pick an open hour from her calendar and she'll take care of the rest.
See available times →
Hi, I'm Ashley
At Ease Yoga started with a simple idea: everyone deserves a place to stand down, unclench, and breathe. As a veteran, I know what it's like to carry tension you didn't ask for — and I know what it feels like when it finally lets go. That moment is why I teach.
Whether you served, you're serving now, or you've never set foot on a base, you're welcome on my mat. Stiff hamstrings, busy minds, and total beginners are all fully expected — come as you are.
Practice along with me
I share real classes, short flows you can try at home, and little moments from the studio on Instagram. Come say hi.
Never miss a class
Subscribe to the calendar and get a text message whenever new classes are added. Follow everything, or just the styles you love — like only Hatha, or only Restorative.
SubscribeHow it works
Check the calendar
Group classes are posted with times, styles, and locations.
Book your hour
For private sessions, pick any open hour from Ashley's availability.
Stay in the loop
Sync the schedule to your phone's calendar — new classes appear automatically.
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